How to ease shoulder pain yourself You usually need to do these things for 2 weeks before shoulder pain starts to ease.

Shoulder pain
You can usually do things to ease shoulder pain yourself. See a GP if it does not start feeling better after 2 weeks.

How to ease shoulder pain yourself
You usually need to do these things for 2 weeks before shoulder pain starts to ease.

It can take 6 months or longer to recover from shoulder pain.

Do
stay active and gently move your shoulder

try shoulder exercises for 6 to 8 weeks to stop pain returning – the Chartered Society of Physiotherapy has exercises for shoulder pain

stand up straight with your shoulders down and gently back

sit with a cushion behind your lower back

rest your arm on a cushion in your lap

use pain relief so you can keep moving – try painkillers like paracetamol and ibuprofen, and heat or cold packs

Don’t
do not completely stop using your shoulder – this can stop it getting better

do not do things that seem to make it worse

do not make up your own strenuous exercises or use heavy gym equipment

do not slouch when sitting – do not roll your shoulders or bring your neck forward

A pharmacist can help with shoulder pain
They may suggest:

the best painkiller – this might be tablets, or a cream or gel you rub on the skin
other ideas for pain relief and things you can buy to help, like heat and cold packs
seeing a GP if you need to

See a GP if:
the pain is getting worse or does not improve after 2 weeks
it's very difficult to move your arm or shoulder

Get advice from a GP or 111 now if:
the pain is sudden or very bad
you cannot move your arm
your arm or shoulder has changed shape or is badly swollen
you have pins and needles that do not go away
there's no feeling in your arm or shoulder
your arm or shoulder is hot or cold to touch
the pain started after an injury or accident, like a fall
you develop severe pain in both shoulders
you feel feverish or unwell
These can be signs of something serious, like a broken or dislocated bone, or a torn (ruptured) ligament or tendon.

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Go to 111.nhs.uk or call 111.

Treatment from a GP
A GP will examine you to work out what's causing your shoulder pain.

They might send you for tests (such as an X-ray) to check the cause.

They'll suggest a treatment based on the cause, for example:

stronger medicine or injections to ease pain and swelling
physiotherapy or exercises to do at home
things to avoid to stop the pain getting worse or returning
seeing a specialist for tests or treatment
Information:
Physiotherapy for shoulder pain
The number of physiotherapy sessions a GP might prescribe depends on the cause of your shoulder pain.

If you're still in pain after your sessions end, go back to the GP.

They might prescribe more physiotherapy or suggest another treatment.

Physiotherapy from the NHS might not be available everywhere. Waiting times can also be long.

You can also pay to get physiotherapy privately.

Causes of shoulder pain
Shoulder pain that does not improve after 2 weeks might be caused by something that needs treatment.

Do not self-diagnose – see a GP if you're worried.

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